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Mayors Wellness Campaign

Senior Chair Yoga

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Senior Chair Yoga.

Click here to view and/or download the informational flyer for this program.

  • Who: For Linden Senior Residents.
  • What: Senior Chair Yoga. This program is designed to help loosen stiff joints and muscles, increasing flexibility and making daily activities easier. In addition, you will be strengthening your core muscles to be able to improve your balance and stability, reducing the risk of falls.
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • When: Thursdays, January 8 through March 26, from 9am until 10am.
  • How: Program for Linden Senior Residents. The fee for this program will be $9 (mats will be provided). Non-members must register and pay the $6 insurance fee. To view full class description and register online, click here. For more information, email here or call (908) 474-8600. In-person registration is available from 9am until 4pm at the JTG Center, 330 Helen Street or the Linden Multi-Purpose Center, 1025 John Street. Online registration is available 24/7.

Adult Pilates

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Adult Pilates.

Click here to view and/or download the informational flyer for this program.

  • Who: 21 and older.
  • What: Adult Pilates. Provides stability, mobility, and flexibility through concentrated movements. Improves postural alignment and helps correct muscular imbalances.
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • When: Tuesdays, January 6 through March 10, 2026 from 6:30pm until 7:30pm.
  • How: $50 plus $6 insurance fee. To view full program description and register online, click here. In person registration is available 9am until 4pm at the JTG Center (330 Helen Street) or the Linden Multi-Purpose Center (1025 John Street). Online registration available 24/7. For more information, call 908-474-8600.

Kids Canvas Paint Class

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Kids Canvas Paint Class.

Click here to view and/or download the informational flyer for this program.

  • Who: For kids ages 5 through 12.
  • What: Kids canvas paint classes. All supplies included. The painting classes are guided with the instructor showing every step. Small color copies of the painting will be handed out to the children for reference. Background music will be available to create a more creative and tranquil atmosphere for the young artists.
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • When: January 13, 2026 from 6pm until 7:30pm. Also on the following dates with the same time…
    • February 10, 2026
    • March 24, 2026
    • April 14, 2026
    • May 12, 2026
    • June 2, 2026
  • How: $15 fee per class. Registration is limited to one class per month. To view full class description and register online, click here. In person registration is available 9am until 4pm at the JTG Center (330 Helen Street) or the Linden Multi-Purpose Center (1025 John Street). Online registration available 24/7. All first time registrants are required to call during business hours to have an account set up. For more information, email us here, or call 908-474-8600.

Senior Zumba Gold

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Senior Zumba Gold.

Click here to view and/or download the informational flyer for this program.

  • Who: For Linden Senior Residents. Participants should consult with a physician prior to participation.
  • What: Perfect for active older adults who are looking for a modified Zumba class. This program recreates the original moves you love at a lower-intensity, easy-to-follow pace. The main focus is on balance, range of motion, and coordination.
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • When: Fridays, January 9 through March 27 from 9:30am until 10:30am.
  • How: Free program. Participants should consult with a physician prior to participation. To view full program description and register online, click here. In person registration is available 9am until 4pm at the JTG Center (330 Helen Street) or the Linden Multi-Purpose Center (1025 John Street). Online registration available 24/7. If you have any questions, please contact the Recreation Department at 908-474-8600.

2025 Fall Tennis Lessons

Mayor Derek Armstead, the City of Linden, the Department of Parks & Recreation, and USTA Certified Pro tennis instructor Tony Labonte are pleased to present Fall Tennis Lessons. Youth and Adult sessions will be offered.

Click here to view and/or download the informational flyer for this program.

  • Who: Ages 5 and up. Youth and adult classes designated by age range.
  • What: Fall Tennis Lessons with games, contests and prizes! Classes will run for five (5) weeks. The classes are designated by age range. Click here to view program flyer detailing class times for various age groups. Loaner racquets provided.
  • When & Where:
    • Click here to view program flyer detailing class times for various age groups.
    • Saturday classes will meet at Wilson Park (1113 Summit Terrace) on September 20, 27, October 4, 11, and 18.
    • Tuesday classes will meet at Wilson Park (1113 Summit Terrace) on September 23, 30, October 7, 14, and 21.
  • How: Youth Session is $85. Adult Session is $95. Additional $10 fee for non-residents. Loaner racquets provided. To view full program description and register online, click here. In-person registration is available 9am until 4pm at the JTG Center (330 Helen Street) or the Linden Multi-Purpose Center (1025 John Street). Online registration available 24/7. All first time registrants are required to call during business hours to have an account set up. For more information, email us here, or call 908-474-8600 or 908-474-8639. The following original documents are required for first-time registrants:
    • Parent ID (i.e. Drivers License).
    • Proof of Residency (i.e. utility bill).
    • Birth Certificate of child.

Kids Canvas Paint Class

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Kids Canvas Paint Class.

Click here to view and/or download the informational flyer for this program.

  • Who: For kids ages 5 through 12.
  • What: Kids canvas paint classes. All supplies included. The painting classes are guided with the instructor showing every step. Small color copies of the painting will be handed out to the children for reference. Background music will be available to create a more creative and tranquil atmosphere for the young artists.
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • When: September 23, 2025 from 6pm until 7:30pm. Also on the following dates with the same time…
    • October 28, 2025
    • November 18, 2025
    • December 9, 2025
  • How: $15 fee per class. Registration is limited to one class per month. To view full class description and register online, click here. In person registration is available 9am until 4pm at the JTG Center (330 Helen Street) or the Linden Multi-Purpose Center (1025 John Street). Online registration available 24/7. All first time registrants are required to call during business hours to have an account set up. For more information, email us here, or call 908-474-8600.

Fit 4 Life

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Fit 4 Life. Sign up today!

Click here to view and/or download the informational flyer for this program.

  • Who: Linden Senior Residents.
  • What: Fit 4 Life; a free program to promote a healthy lifestyle within our senior citizen community. This program includes a focus on warm-ups, balance, strength training and stretching exercises.
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • When: Mondays, from 9am to 10am starting September 8, 2025 through November 24, 2025.
    • No class: October 13, 2025.
  • How: Free program. To register or if you have questions, please call 908-474-8600.

Adult Pilates

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Adult Pilates.

Click here to view and/or download the informational flyer for this program.

  • Who: 21 and older.
  • What: Adult Pilates. Provides stability, mobility, and flexibility through concentrated movements. Improves postural alignment and helps correct muscular imbalances.
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • When: Wednesdays, September 10 through November 19, 2025 from 6:30pm until 7:30pm.
  • How: $50 plus $6 insurance fee. To view full program description and register online, click here. In person registration is available 9am until 4pm at the JTG Center (330 Helen Street) or the Linden Multi-Purpose Center (1025 John Street). Online registration available 24/7. For more information, call 908-474-8600.

Senior Zumba Gold

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Senior Zumba Gold.

Click here to view and/or download the informational flyer for this program.

  • Who: For Linden Senior Residents. Participants should consult with a physician prior to participation.
  • What: Perfect for active older adults who are looking for a modified Zumba class. This program recreates the original moves you love at a lower-intensity, easy-to-follow pace. The main focus is on balance, range of motion, and coordination.
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • When: Fridays, September 12 through December 19 from 9:30am until 10:30am.
    • No Class: October 24 and November 28.
  • How: Free program. Participants should consult with a physician prior to participation. To view full program description and register online, click here. In person registration is available 9am until 4pm at the JTG Center (330 Helen Street) or the Linden Multi-Purpose Center (1025 John Street). Online registration available 24/7. If you have any questions, please contact the Recreation Department at 908-474-8600.

Senior Citizen Water Aerobics

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Senior Citizen Water Aerobics.

Click here to view and/or download the informational flyer for this program.

  • Who: For Linden Senior Residents.
  • What: Seniors will enjoy the benefit of low-impact water aerobics led by a certified instructor. Swimwear is required, and swim caps are recommended.
  • Where: Rahway YMCA, which is located at 1564 Irving Street, Rahway, NJ 07065. Transportation will be provided, drop off and pick up will be from the John T. Gregorio Center, which is located at 330 Helen Street. The bus will be leaving promptly at 8:30am.
  • When: Tuesdays, September 9 through October 28, from 9am until 10am.
  • How: Fee $10 (+ $6 insurance fee). To register please call 908-474-8600.