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Seat-ercise Chair Aerobics and Yoga

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Seat-ercise Chair Aerobics and Yoga. Seated fitness classes with instructor Kathy Jackson. If you can sit, this is the workout for you!

Click here to view and/or download the informational flyer for this program.

  • Who: For Linden Senior Residents.
  • What: Seated fitness classes with instructor Kathy Jackson. Reduce stress and joint strain, all while boosting your mood in this chair yoga class. Improve your flexibility, circulation and concentration. If you can sit, this is the workout for you!
  • Where: Linden Multi-Purpose Center, which is located at 1025 John Street.
  • When: Fridays, from 11:30am until 12:30pm.
    • No class on November 24, 2023.
  • How: Free program for all Linden Senior Residents. To view full class description and register online, click here. For more information, email here or call 908-474-8600. In-person registration is available 9am – 4pm at the JTG Center (330 Helen Street) or the Linden Multi-Purpose Center (1025 John Street). Online registration is available 24/7.