Managing the Fear of Coronavirus
Due to reports of Coronavirus cases in the U.S., many people are expressing fear and anxiety about this potentially serious illness. While it is understandable to worry about the health and safety of ourselves and out loved ones, it is important to manage our anxiety. Few make good decisions based on fear, and the 24/7 media coverage – much of it gloomy – often obscures reality and adds to a sense of panic. Taking care of your emotions, especially during times of higher stress and anxiety, is a good first step to protecting yourself. Please read this attachment for more information.