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Senior Citizen Beginners Strength Training Class

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Senior Citizen Beginners Strength Training Class. Join us for a total body workout! Learn how to utilize weights to build strong bones.

Click here to view and/or download the informational flyer for this program.

  • Who: For Linden Senior Residents.
  • What: Senior Citizen Beginners Strength Training Class. Join us for a total body workout! Learn how to utilize weights to build strong bones. Class Benefits: strengthen and build muscles, strengthen core, enhance posture, prevent injuries, increase energy and endurance, boost metabolism, burn fat and calories, strengthen bones, enhance your mental health and improve sleep health.
  • Where: Linden Multi-Purpose Center, which is located at 1025 John St.
  • When: Wednesdays, beginning September 25, from 1:30pm until 2:30pm.
  • How: To register please call 908-474-8639.