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LMPC Seatercise

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Seatercise.

Click here to view and/or download the informational flyer for this program.

  • Who: All Linden Seniors.
  • What: Seated Fitness.
    • Seatercise Chair Aerobics (30 minutes). Burn calories, build strength and increase your heart rate in Build a Body’s chair aerobics class executing functional exercises. If you can sit, this is the workout for you!
    • Seatercise Chair Aerobics and Yoga (60 minutes). Improve your flexibility, circulation, and concentration. Reduce stress and joint strain, all while boosting your mood in the chair. If you can sit, this workout is for you!
  • When: Thursdays and Fridays from April through August, at 11:30am.
    • April 16, 17, 23, 24, 30
    • May 1, 7, 8, 14, 15, 21, 22, 28, 29
    • June 4, 5, 11, 12, 18, 19, 25, 26
    • July 2, 3, 9, 10, 16, 17, 23, 24, 30, 31
    • August 6, 7, 13, 14, 20, 21, 27, 28
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • How: Register online here, or register in person at the John T. Gregorio Center (330 Helen Street) from 9am until 4pm, or at the Linden Multi Purpose Center (1025 John Street) from 9am until 7pm. For for more information, call (908) 474-8600.