Stress Busting for Caregivers is a free, evidence-based nine-week training program for caregivers of loved ones ages sixty years and over residing in Union County. Free course manual is included, which is a $20 value. Attend in person or virtually by registering here! Stress-Busting for Caregivers (SBC) offers:
- Nine 90-minutes sessions presented by two certified Master Trainers.
- Real-life strategies for managing stress — we’ll walk you through practical tips to apply in your caregiver role and self-care techniques you can use daily.
- A caring, respectful, empathetic environment with others facing similar challenges – everyone here understands what you’re going through.
- A holistic approach to addressing the emotional, physical, spiritual, and cognitive needs of family caregivers.