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Seat-ercise Chair Aerobics and Yoga

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Seat-ercise Chair Aerobics and Yoga. If you can sit, this is the workout for you!

Click here to view and/or download the informational flyer for this program.

  • Who: For Linden Senior Residents.
  • What: Seat-ercise Chair Aerobics and Yoga. Burn calories, build strength and increase your heart rate during Seat-ercise Chair Aerobics. Improve your flexibility, circulation, and concentration during Seat-ercise Chair Yoga. If you can sit, this workout is for you!
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • When: Thursdays, from 12:30pm until 1:30pm.
    • Chair Aerobics (30min), Chair Aerobics and Yoga (60min).
    • No class on November 23, 2023.
  • How: Free program for all Linden Senior Residents. To view full class description and register online, click here. For more information, email here or call 908-474-8600. In-person registration is available 9am – 4pm at the JTG Center (330 Helen Street) or the Linden Multi-Purpose Center (1025 John Street). Online registration is available 24/7.