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Muscle Resetting Workshop

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer the Muscle Resetting Workshop hosted by Broadway Strong Fitness.

Click here to view and/or download the informational flyer for this workshop.

  • Who: For older adults, ages 50 and up.
  • What: The Muscle Resetting Workshop will teach participants how to eliminate body pains that may prevent older adults from exercising or moving around, using easy-to-find items. Please bring a personal mat. The workshop is hosted by Broadway Strong Fitness, with instructor Wali Broadway.
  • When: Wednesdays, April 3 through April 24, from 10am until 11am.
  • Where: John T. Gregorio Center, which is located at 330 Helen Street.
  • How: $6 insurance fee. First-come, first-served. Please bring a personal mat. To view full class description and register online, click here. For more information, email here or call 908-474-8600. In person registration is available 9am – 4pm at the JTG Center (330 Helen Street) or at the Linden Multi-Purpose Center (1025 John Street). Online registration is available 24/7.