Senior Chair Yoga

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Senior Chair Yoga.

Click here to view and/or download the informational flyer for this program.

• Who: For Linden Senior Residents.
• What: Senior Chair Yoga. This program is designed to help loosen stiff joints and muscles, increasing flexibility and making daily activities easier. In addition, you will be strengthening your core muscles to be able to improve your balance and stability, reducing the risk of falls.
• Where: John T. Gregorio Center, which is located at 330 Helen Street.
• When: Thursdays, April 9, 2026 through June 25, 2026, from 9am until 10am.
• How: Program for Linden Senior Residents. The fee for this program will be $9 (mats will be provided). Non-members must register and pay the $6 insurance fee. To view full class description and register online, click here. For more information, email here or call (908) 474-8600. In-person registration is available from 9am until 4pm at the JTG Center, 330 Helen Street or the Linden Multi-Purpose Center, 1025 John Street. Online registration is available 24/7.