Fit 4 Life

Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Fit 4 Life. Sign up today!

Click here to view and/or download the informational flyer for this program.

• Who: For Linden senior residents.
• What: Fit 4 Life; a program to promote a healthy lifestyle within our senior citizen community. This program includes a focus on warm-ups, balance, strength training and stretching exercises.
• When:
  • Fridays: September 6, 13, 20 and 27, from 8:15am until 9:15am.
  • Mondays: October 7, 21, 28 and November 4, 18 and 25, from 9am until 10am.
    • No class: October 14 and November 11, 2024.
• Where: John T. Gregorio Center, which is located at 330 Helen Street.
• How: Free program for all Linden senior residents. To register or if you have questions, please call 908-474-8600.