Mayor Derek Armstead, the City of Linden, and the Department of Parks & Recreation are pleased to offer Seat-ercise Chair Aerobics and Yoga. If you can sit, this is the workout for you!
Click here to view and/or download the informational flyer for this program.
- Who: For Linden Senior Residents.
- What: Seat-ercise Chair Aerobics and Yoga. Burn calories, build strength and increase your heart rate during Seat-ercise Chair Aerobics. Improve your flexibility, circulation, and concentration during Seat-ercise Chair Yoga. If you can sit, this workout is for you!
- Where: John T. Gregorio Center, which is located at 330 Helen Street.
- When: Thursdays, from 12:30pm until 1:30pm.
- Chair Aerobics (30min), Chair Aerobics and Yoga (60min).
- No Class on November 23, 2023.
- How: Free program for all Linden Senior Residents. To view full class description and register online, click here. For more information, email here or call (908) 474-8600. In-person registration is available 9am – 4pm at the JTG Center, 330 Helen Street or the Linden Multi-Purpose Center, 1025 John Street. Online registration is available 24/7.